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 UserHealth v1.3.3 
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Screen Shot: Is Available
Category: Reminders, Schedulers
Our Rating: Freeware: 5/5
Description: UserHealth is a program for computer users that spend several hours in front of the computer without breaks or pauses, often without realising it. Its purpose, as the author puts it, is to be your silent health and sleep supervisor. It keeps track of your active computer usage time which can also be displayed as statistics to show you how long you have been active on the computer. What it then also does is provide you with regular health, pause, or sleep messages to remind you to take a break. These messages can be displayed like small popup windows in the right corner, a topmost window or a sound. It also includes a shutdown feature that can log off/shutdown your computer at a given time.

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